If you’ve experienced setbacks when trying to quit smoking, keep in mind that many smokers will try to quit smoking several times before they are successful, and the more times they try, the more successful they will be.
Some tips to help you quit smoking include:
• Develop an action plan with a health care professional
• Avoid triggers
• Don’t carry matches or lighters with you
• Delay the time you are going to smoke
• Enlist the help of friends and family members
Ask your pharmacist today for more information on strategies for quitting smoking.