A healthy diet can help to maintain your energy levels, ensure that you’re getting all the nutrients your body needs and support your overall health. When life gets busy, it can be hard to make healthy choices, so here are a few easy tips to help you eat healthier:
– Drink more water and reduce the amount of sugary drinks that you consume. If you find plain water boring, you can try adding fruit or herbs in order to add flavor.
– Eat more beans, lentils and other legumes. These are a great source of fiber, protein and vitamins, and can be easily added to soups, stews or rice dishes.
– Try to eat fruit and vegetables with every meal and snack.
– Try using less salt in your cooking by substituting in herbs and spices.
These are just a few tips on healthy eating. For more advice on making better food choices or creating meal plans, talk to your local pharmacist!