Taking Care of your Teeth and Gums

We all know that we need to brush our teeth to get rid of built-up plaque, but how many of us really take care of our teeth properly?

Here are some tips to help ensure you keep your teeth healthy for a very long time.

  • Take 3-4 minutes to brush your teeth and try to brush each tooth individually.
  • Floss in between your teeth after brushing.
  • Rinse your mouth with an anti-plaque mouthrinse to get rid of any remaining plaque that has been loosened by brushing and flossing.
  • Visit your dentist regularly.

These are just a few tips to help keep your teeth and gums healthy. Be sure to ask your dentist or dental hygienist to check if you are cleaning your teeth and gums properly.